Course pour la Compassion is a family-friendly race that is open to all ages. The beauty of a virtual race is that you can walk or run your distance from wherever you are – in your neighborhood, on a treadmill, at the cottage, with your dog – it is your race, at your pace! If you are unable to participate in our virtual race kick-off on September 25th, don’t worry! You can complete it anytime before then. All participants will receive a buff*, customizable race bib, and race kit with other items. You will also have access to running coach Mike Gervais, who will provide training plans and tips leading up to the race.

No matter what, we invite you to send in a photo of you while doing your race once you’ve crossed the virtual finish line so that we can celebrate your accomplishment!

For Virtual Race FAQs, click here

Meet Coach Mike! We are pleased to be partnering with Mike Gervais as an official running coach for the Course pour la Compassion.

Mike has been active in the health and fitness field for the past 38 years.  For the last 16 years, he has worked exclusively in the fitness industry as a personal trainer and running coach. He has his own Fitness Consultant business since 2004, training clients in their homes and coaching runners and triathletes of all levels.  He has taught many running clinics ranging from 5k to Marathon distances.

Besides teaching and working full time as a personal trainer, Mike is an avid runner and triathlete. Over the years, he has completed over 45 marathons, too many 10k races to mention, and numerous triathlons, including an Ironman.

He’ll be offering training tips and programs to get you ready for race day. You can contact him if with any specific questions: Mike Gervais: mpgervais@hotmail.com.

 

 

*What is a buff? Good question! A buff is a tube of lightweight, stretchy material. Its strength is its versatility. It can be worn as a scarf, bandana, headband, beanie, hair band, tube top, pirate cap, scrunchie, wristband…or however you choose to wear it!