5K 6-Week Training Plan
Fundraising Tool kit
Race kit pick up:
September 17th and 18th: 5 pm - 8 pm
September 19th: 9 am - noon
Teresa Dellar Palliative Care Residence
265 André Brunet St, Kirkland, H9H 3R4
September 21st: 7:45-8:30 am
Valois Park
September 21st:
9 am
Warm up
9:15 am
5 km Start: Walk/Run
9:30 am
1 km Start: Walk/Run
10 am
Presentations
5 km Walk/Run
The 5 km exits the park heading South, then West on Donegani bike path, north on Maywood, east on St. Louis, south on Broadview to the bike path near St. Thomas High School, then West on Belmont, south on Broadview to return the Park for the finish.
1 km Walk/Run
The 1 km exits the park heading east towards Mount Pleasant, north on Valois Bay, west on Belmont past the Splash Park to the 2nd entrance and then back into Valois Park to finish.
Location and Parking
Valois Park is accessible from the surrounding streets:
Donegani, Belmont, Valois Bay, and Mount Pleasant.
Limited parking is available in the Valois train station parking lot (off Donegani) or on the surrounding streets.
Hydration
Hydration belts and vests are permitted (we encourage you to bring yours if you have one to reduce our reliance on single use plastics). These can be filled at the water fountain in the park. There will be one water station on the course, located on Maywood across from the Aquatic Centre. All participants will be able to get water at the finish line.